Nutrition information for Pecans. 6 % 3g Protein. Roasted Whole Cashews Lightly Salted, Good & Gather Sea Salt Roasted Mixed Nuts, Edward Marc Coconut Almonds with Dark Chocolate (1 oz), Wellsley Farms Milk Chocolate Covered Cashews. Track calories, carbs, fat, and 16 other key nutrients. The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. Fitness Goals : Heart Healthy. You'd need to walk 29 minutes to burn 104 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Pecans, Pecan Nutrition Facts. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 31 %. View totals for over 100 nutrients. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Calories is 753.19 kcal. Start your food diary today! Nutrition information for Pecan Salad. There are 691 calories in 100 grams of Pecan Nuts. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz (15 halves) = 28.35g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Very low in vitamins and minerals (0.3%/cal). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). How many calories in Pecans? Register | Sign In Carbs in PecansPecans are naturally low in carbohydrate A single serving of raw pecans provides just four grams of carbohydrate, mostly as fiber. Calories in Pecan Crusted Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Crusted Chicken. of candied pecans and cinnamon pecans are about 250 and 770 respectively. 100 g. Amount Per Serving. Contains a low amount of risky components that may include sodium (0%/oz). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You'd need to walk 164 minutes to burn 589 calories. cashew nuts or pecan - where is more nutrients? Pecan Nuts have a lovely buttery taste to them, famously used in Pecan Pie. 712: ... 100g Bone-in Pork Chop - 100g Duck Breast With Skin - 100g Roasted Beef Tenderloin - 100g Fried Clam - 100g Chicken Liver Pate - 100g 202: 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 691 kcal of calories per 100g, from Nuts, pecans corresponds to 35% of the calories RDA. 100g of pecans have about 691 calories (kcal). 691. Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. This item has no fiber content (0% of DV/100g). Sugared Pecans (Sugar and Egg White Coating), Oil Roasted Pecan Nuts (Without Salt Added), Dry Roasted Pecan Nuts (Without Salt Added), Nice! A one-ounce serving of pecans (about 19 halves) contains about: 195 calories; 4 grams carbohydrates; 2.5 grams protein; 20 grams fat; 2.7 grams fiber Oh Nuts - Pecan Flour. Daily Goals. 2,000 calories a day is used for general nutrition advice. Raw Pecan Halves Argires 1/4 cup 200.0 calories 4.0 grams carbs 19.0 grams fat 2.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 0 … Calorie breakdown: 88% fat, 7% carbs, 5% protein. Weight Control and Pecans A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc. The corresponding Calories for pecans ranked by the amount of arginine per 100g is shown below in the pecans calories chart. Total Nutrients in Murray Sugar Free Pecan Shortbread Cookies. In cashew nuts and in pecan most calories came from fat. However, they are often prepared in ways that boost the carb count.The estimated glycemic load of pecans is zero.Fats in PecansMost of the calories in pecans come from fat, although very little saturated fat. We provide you with Pecans nutrition facts and the health benefits of Pecans to help you lose weight and eat a healthy diet. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! See below, the Pecan Nuts calories for the different serving sizes. main content. Pecans surprised me — they are more calorie-intensive per gram than any of the other nuts I measured. Fat 46g. Peanuts = 16.66. Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The basic type of pecans is Nuts, pecans, where the amount of calories in 100g is 691 kcal. Carbohydrates: cashew nuts - 54% more than pecan. Serving Size: 4.75 ozs. Raw Pecans Pic-A-Nut 1 oz 190.1 calories 4.0 grams carbs 20.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 1.0 grams sugar 0 grams trans fat grams oz Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). % Daily Value *. 215 Cal. There are 104 calories in 1 oz with shell, yields (0.5 oz) of Pecans, raw. Start your food diary today! You'll be surprised to find out what 100 calories of nuts really looks like — turns out, not all nuts are low in calories. Calorie Goal 1,785 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log Food. 87 % 21g Fat. 215 / 2,000 cal left. There are 589 calories in 1 roll (5 oz) of Pecan. 1 bagel, Calories: 450, Fat: 12g, Carbs: 73g, Protein: 10g Pecan Shortbread Premium Cookies ( Basil's Bavarian Bakery ) Basil's Bavarian Bakery Total Fat 72g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. About 20 halves of the raw nuts contain a mere 196 calories, but calorie content in a medium piece of pecan pie is a whopping 500. ... Pecans= 10. Percentages are based on a diet of 2000 calories a day. 7 % 4g Carbs. Calories: pecan - 25% more than cashew nuts. 2,000 calories a day is used for general nutrition advice. There are 20 grams of total fat per serving, but only two grams of saturate… Case in point, medium size pecan (7 g) has about 48 calories . Add foods and change serving sizes to meet your nutrition goals. This item has no fiber content (0% of DV/100g). Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Saturated Fat 6.2g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. On this page, we compare Peanuts Versus Pecans to see which food has fewer calories, less fat, more protein, and more fiber. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Serving Size : 28 grams. That’s all! In addition to supplying plenty of heart-healthy fats, pecans also offer several vitamins and minerals that can protect against nutritional deficiencies and optimize overall health. Other Comparisons Similar to Peanuts Vs Pecans. Peanuts Versus Macadamia Nuts; Pecans Versus Macadamia Nuts Dry Roasted Pecan Nuts (Without Salt Added), Oil Roasted Pecan Nuts (Without Salt Added), Sugared Pecans (Sugar and Egg White Coating), Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Kirkland Signature Pecan-Cashew Nut Crisp, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. Pecans May Improve Blood Sugar Levels and Insulin Sensitivity. Would you like to search for another food item? Weight: 14 to 15 grams; Volume: About 10 pecan halves (Image credit: Faith Durand) (Image credit: Faith Durand) 100 Calories of Pistachios (Shell Off & Shell On) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 202 calories in Roasted Pecans - 1 oz (15 halves) (28.35g). How does this food fit into your daily goals? By seeing both foods compared, you can make wise choices on what you eat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Live Healthy & Happy. Start; Food Tracker. Firstly, it is important to note that … Pecan contains 690 calories/100g which makes them good source of energy, regular consumption of pecan helps to decrease cholesterol level in the blood. 100 Calories of Pecans. 92 %. There are 691 calories in 100 grams of Pecans. Cashews = 10. Calories Per 100g: Pecan Nuts (based on average values) Serving Kcal Fat Carb Prot; 100g pecan nuts: 698: 70.8 g: 09.5 g: 08.9 g: Calculate calories in pecan nuts: Search for Food Item. Cashew nuts has 553 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 25 %. A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. May double your weight loss efforts into your daily goals for all portion sizes =! 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