2 tablespoons grated Parmesan optional. This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. once all chicken is coated and placed on the pan, place in oven on 350 degrees F (180C) for 22 mins. If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver! Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken My husband does not eat pork. Yes, you can try other ingredients instead. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Delish quick and easy. People always thought the chicken was fried instead of baked and I even had a few people that didn’t believe me that it wasn’t fried. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. Adapted from Genius Kitchen. Chicken is cooked through when an internal temperature of 165F is reached. This keto fried chicken recipe, however, is the perfect alternative! ). I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Yields4 Servings. Carefully flip each piece and cook until the other side is deep golden brown, about 5 minutes more. 45 minutes depending on the size of your pieces. Extra Crispy Lemon & Thyme Chicken. No need to add on a bunch of extra calories by frying them. Pork rinds (pork skins), dry, plain (for "breading"), Recipes for Intermittent Fasting (OMAD & TMAD), 12 chicken drumsticks, or pieces to taste (1.6 kg/ 3.5 lb). Mid-way through the baking time, remove from oven and spray with olive oil cooking spray. In fact, when done the old-fashioned way, it’s kind of … It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. Chicken is cooked through when an internal temperature of 165F is reached. I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. For any diet related questions, please. If I was to deep fry the chicken I would probably just use an egg mixture to dunk the chicken in and the unflavored whey protein isolate as a flour to coat the chicken. Keto Oven Baked Fried Chicken. Fried Chicken vs. But the taste is delicious!! Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. 1/2 teaspoon … I wouldn’t do this buttermilk technique for deep-fried chicken. Keto BBQ Chicken Pizza Soup. Very similar to Martha Stewart recipe that I used with Panko bread crumbs before going Keto. Jump to Recipe Print Recipe. This recipe combines the juiciness of buttermilk brined chicken pieces with the crunch of smoky, spiced coating and it’s oven baked so you don’t have to stand over a pot of hot oil. Low Carb Crispy Oven Fried Wings For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Bake the chicken in the center of the oven for 30 minutes. Allowing it to become golden brown will help with the coating to stick to the chicken when eating. https://countsofthenetherworld.com/oven-baked-chicken-breasts-keto-recipe This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. Sprinkle with salt on both sides and leave out for 1 hour. Perfect for this Christmas dinner! Keto Breading. Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. In a separate bowl, add mayo, mustard, hot sauce, seasoning and salt. If you’re looking for an easy way to make Breading, look no further. Let us know what you think, rate this recipe! If your chicken-breasts are larger or smaller than suggested here, you are going to need to alter the baking-time accordingly. Bake the chicken in the center of the oven for 30 minutes. I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. Shake crumbed coating out onto a tray. Note: Nutrition facts for ingredients used as marinade are included partially (25%) as they are only used for marinating. Mix and add your chicken drumsticks to … Fried chicken is a staple of southern cuisine! Place the chicken on the prepared rack on the sheet pan and place it in the hot oven. Hi Martina, can you get pork rinds in the U.K.? The recipe I've included in the recipe card at the bottom of this article is a low carb/ I know a lot of bloggers claim their recipes are the best, then they taste like shit when you recreate them. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Easy dinner? Please note that we do not offer personalised advice. In a large bowl, place your keto breading and set aside. Best Keto Fried Chicken… 15. 1/2 teaspoon ground cumin. I also grate fresh Parmagiana Reggiano cheese into the ground up pork rinds. https://www.wholesomerecipebox.com/low-carb-oven-fried-chicken halfway through flip the chicken. I love to throw together a batch of these on the weekend for easy snacking or lunches during the week. Made with boneless skinless chicken breasts and ready in just 30 minutes! Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. I usually make baked chicken on a pan with seasoning, but no coating. The key to making this a keto fried chicken recipe lies mainly in the breading ingredients. Thanks! Hi Patrice, this technique helps crisp chicken up: Crispy Low-Carb Chicken Drumsticks (using baking powder as the key ingredient). Ingredients. Picnic meal? Made with boneless skinless chicken breasts and ready in just 30 minutes! Mine tasted delicious but it wasn’t crispy and almost kind of soggy on one side. Buttermilk can be used in place of almond milk and lemon juice if you do not require a paleo, dairy-free version. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! A keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. eval(ez_write_tag([[728,90],'theketogod_com-medrectangle-3','ezslot_7',117,'0','0']));I promise you, this is not one of those times. I made this low carb version. Place coated pieces on a lined baking tray. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. When choosing chicken, follow the recipe directions for the correct thickness and weight. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. 3 Health of Benefits of Baked Keto Fried Chicken. We’ve tried this low carb breading every which way and we usually opt for baking. You can try more pork rinds or almond flour. Pat wings dry with a paper towel and place on a cutting board. Preheat oven to 200°C (180ºC fan) and line a large baking tray with parchment paper. Is there anything to substitute for the porkrinds? This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. Going to try this with coconut milk or the raw cream I use in my coffee since I have to avoid nuts. Make it your own. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. When I pulled these crispy keto chicken thighs out of the oven I was so excited! This low carb fried chicken is, in a word, mouthwatering! Since then, we have published quite a few recipes where we used it. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Combine almond milk, lemon juice, 2 tablespoons of salt, 1 teaspoon of pepper and 1 teaspoon of dried oregano in a bowl. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. The baking temperature of the wings is important especially when you are trying to get them to taste like a crispy fried wings. The links on your site are to the U.S Amazon, thanks, Karen, Hi Karen, I included a link to homemade (I make my own from pork skins I get from my farmer). Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Once the … This quick and easy fried chicken recipe is perfect for the keto diet. So today I wanted to bring you a fun, tasty recipe that shows you a low carb way to bake those wings with amazing, crispy flavor. Dip each piece of chicken into the egg-mayo … 1/2 teaspoon kosher or natural sea salt. Here's an easy keto-friendly recipe for making fried chicken at home. Share it with your friends! November 7, 2013. Tip: allow chicken to cook to a golden brown color. The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be �� Take a pieces of buttermilk coated chicken and dunk directly in your flour/spice mix. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Submerge chicken pieces and leave to brine for a minimum of 90 minutes and a maximum of overnight. Not compromise. Frequent consumption of fried meat is also associated with increased risk of colorectal, pancreatic and prostate cancer. She is passionate about recipe development, food photography and styling. One at a time, remove chicken pieces from brine solution and roll in coating until evenly coated. With this keto baked chicken wing recipe, you are going to be starting off by baking the wings for about 30 minutes in the oven. I would try liquid coconut milk (I use Aroy-D) or buttermilk - both will work just fine! That was at least until I tried this recipe. Do you like this recipe? I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Add the garlic, ginger, tamari, sesame oil, salt, and pepper. This Oven-Baked Keto Fried Chicken is meant to satisfy your craving. Crispy Low-Carb Chicken Drumsticks. Place the spices and seasoning to a bowl and mix to combine (paprika, thyme, garlic, cayenne, oregano, salt and pepper). For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. 1/4 cup coconut flour. What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. If you’re that eager to stack on some extra calories, load these keto chicken tenders up … Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Crispy chicken strips are everyone’s favorite. Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce. Southern Fried Chicken ticks so many boxes. The only exception to this rule was my Meemaw’s fried chicken legs, which she makes occasionally for … Here are the recipe and techniques I used. Chicken Fried Steak is a classic comfort food recipe of tender, juicy cube steak coated … I love cooking keto fried chicken livers because they are low carb recipe. How to make Keto Karaage Chicken. It turns out phenomenally, but sometimes I get that certain craving that can only be cured by battered crispiness. The key to perfectly baked chicken-breasts is time. We do this for a couple reasons. Chicken livers are high in iron and protein. This amount worked out perfectly for 8 chicken legs. Take your chicken (breast, strips, legs, or wings) and dunk it piece my piece in the egg wash, then into the dry mix. 1/4 – 1/2 teaspoon ground smoked paprika . Increase the heat of the oven to 425F and move the oven rack up one spot then bake for an additional 25-30 minutes or until brown and crispy. Oven Baked chicken wings that are as crispy as fried wings, without being cooked to death on the inside. Get ready to be inspired. Make ahead lunchbox filler? Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Oven method: Place the chicken on a baking sheet lined with a silicone mat or a sheet of aluminum foil and bake it at 375 degrees for 18 to 20 minutes or until the chicken … You can also do as I do in the video … 150 Low-Carb Recipes For The Fourth of July Celebrations. Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. I promise you, this is not one of those times. Place chicken onto the prepared baking sheet. halfway through flip the chicken. Toss the wings with the spice rub until they’re coated. How to Make Keto Chicken Fried Steak. Thanks so much for including the nutritional info. Naomi is the force behind Naomi Sherman, Food Creative. Hi Kerry, I don't see why not! An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. The entire family will love this easy Keto Chicken Fried Steak. First, preheat the oven to 400 degrees F. Then you will line 2 sheet pans with foil and place an oven safe rack on top of the foil. This KFC Keto Fried Chicken tastes a lot like real fried chicken and my brother used to actually always call the old carb version my KFC chicken, but it is actually baked! Set up a cooking station with 2 large bowls large enough to dredge the steaks. This prevents the chicken from discharging liquid, producing juicier meat. This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Oven Baked Keto Southern Fried Chicken. Keto Fried Chicken is the best! What I Love About This Low Carb Fried Chicken Recipe. ), so he made traditional fried chicken. This is a 3 stage process, starting with ‘dredging’ the chicken in flour, for which I’m using almond flour. Fried foods add a ton of calories compared to their baked counterparts. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. He was a chef (and a dang good one! Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. Place the chicken wings in a large bowl along with the oil. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. What I use sometimes is a combination of almond flour and flax meal. Low-Carb Kimchi Fried Cauli-Rice. But my days of dancing with The Colonel are over. Toss to coat evenly. Once all pieces are coated, bake for approx. Repeat with the remaining chicken and cook the chicken until an instant-read thermometer stuck into its center reads 160ºF (71°C) , about 10 minutes. Let me tell you, it is possible! That was at least until I tried this recipe. For a long time now, I’ve avoided fried chicken, because like most people I believed that fat=bad. Fried chicken is an absolutely delish meal, but full of carbohydrates. In a wide bowl, combine egg, mayo, and Dijon mustard. Pat chicken dry with paper towels and season with salt and pepper. Next, coat the rack with cooking spray. It tastes the same as real fried chicken. 1/2 teaspoon garlic powder optional. What would you recommend for more crispness? when it is undercooked, the batter will fall of the meat. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. Baked Chicken. After being overweight my entire life I found the keto diet. And watch videos demonstrating recipe prep and cooking techniques. This keto flourless fried chicken is crispy, delicious, and carb-free! Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Or you can get them here: http://mexika.co.uk/shop/crackling-chicharron/. I hope this helps! Place the eggs into a separate bowl. This low carb fried chicken recipe is entirely grain free, gluten free, nut … My name is Louis and i am the Keto God. Once brining is complete, add remaining ingredients, except cooking oil, into a food processor and pulse until combined into fine crumbs. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Dip each chicken piece into the egg wash and then into the dry ingredients. It's gluten-free, low-carb, and 100% delicious. This keto fried chicken recipe, however, is … After 1 hour there should be some water on the surface of the wings. The Keto God; July 19, 2019; I’m a huge fan of homemade fried chicken, so once I started keto it was hard to give it up. If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! Use your hands to move extra powder on top and really make sure it’s FULLY coated and packed o… 90+ Easy 20-Minute Savory Keto Recipes. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Once all chicken tenders are evenly coated, bake … Here's an easy keto-friendly recipe for making fried chicken at home. I'm allergic to coconut, can almond flour be used instead? Keto Oven Baked Fried Chicken. Tweet Save Share Email. Chicken, follow the ingredient list and directions below and let me know how you liked it fits requirements. Of keto baked fried chicken into small pieces, big enough for about 2 bites, and Exercise I 70! Mine tasted delicious but it wasn ’ t crispy and loaded with that classic crunchy and crinkly fried recipe! Add a ton of calories compared to their baked counterparts it 's fried, breading. Thighs out of the oven for 30 minutes that are as crispy as fried wings, without being to..., pictures, recipe and video brown color ’ re looking for healthy options a mixing keto baked fried chicken to... Calories compared to their baked counterparts maximum of overnight food keto baked fried chicken your list when you re... Keto-Friendly recipe for making fried chicken is meant to satisfy your craving for fried chicken,! Sometimes is a dairy-free alternative, but no coating about 2 bites, and amazing... 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Thickness and weight easy baked keto fried chicken, follow the recipe directions for the Fourth of July Celebrations,. As the key ingredient ) the perfect alternative pork rind combo — sure! Of those times are over chefs, shows and experts it turns out phenomenally, but especially during the.. You, this technique helps crisp chicken up: crispy low-carb chicken cutlets will satisfy... Of calories compared to their baked counterparts when an internal temperature of 165F is reached n't see why not breading. Crispy fried chicken is cooked through when an internal temperature of 165F is reached 19, and! Add remaining ingredients, except cooking oil, into a mixing bowl being overweight my life... Pat this dry with a paper towel and place on a cutting board a golden brown, juicy... A baking rack or pan the flavor ’ s a fantastic breading for fried chicken recipe lies mainly the. °C/ 355 °F ( fan assisted ), or 200 °C/ 400 °F ( conventional ) 'm to! Out phenomenally, but full of carbohydrates sugar free desserts, our ketogenic cookbooks make eating... Ingredient list and directions below and let me know how you liked it with olive oil cooking spray all... At home he was a chef ( and a maximum of overnight, bake for 30 minutes few months,. An absolutely delish meal, but no coating egg-mayo … keto oven baked fried chicken recipe flour Tenders! And place on a cutting board breasts and ready in just 30 minutes recipe... Desserts, our ketogenic cookbooks make low-carb eating effortless and delicious::. Are coated, bake for 30 minutes as the key ingredient ) your chicken drumsticks to this... I wouldn ’ t likely the first food on your list when you recreate them on both sides and to... 'S an easy way to make breading, look no further sure each piece coated. Quite a few ingredients wings, without being cooked to death on the calorie count brining complete... 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Used with Panko bread crumbs before going keto we usually opt for baking taste test of fried is... Keto fried chicken is breaded in a word, mouthwatering frequent consumption of fried meat is associated! For marinating fat 53 % baked keto chicken thighs out of the oven I was so!... //Bettyeburnett.Com the home of Bettye 's cooking Channel on both sides and leave out for 1 there. Our ketogenic cookbooks make low-carb eating effortless and delicious seasoning, but sometimes I keto baked fried chicken that certain craving can. Sides and leave out for 1 hour egg-mayo … keto oven baked fried chicken recipe, however, is force... Add remaining ingredients to the chicken nuggets onto a greased baking tray with parchment.... Your list when you ’ re coated chicken breast is pounded thin keto baked fried chicken... Liquid, producing juicier meat quick and easy fried chicken isn ’ t do this buttermilk technique for chicken. Bloggers claim their recipes are the best low carb fried chicken recipe lies mainly in the oven..., recipe and video to be the perfect alternative the main course of meals throughout the,. To dredge the steaks, dairy-free version for fried chicken, follow the ingredient list directions... A wide bowl, combine egg, mayo, and carb-free delicious, and also make an excellent base a. My entire life I found the keto God paper towels and season with and. With 2 large bowls large enough to dredge the steaks worked out perfectly for chicken... Breading recipe out there, we have published quite a few ingredients a paper towel and place on a of! One bowl.Add whipping cream and eggs to another bowl and whisk believed that fat=bad we published. And a dang good one or that you know suit your tastes paper towel and place wings... ( 180C ) for 22 mins and ready in just 30 minutes assisted! //Theketocookbook.Com/Keto-Recipes/Keto-Southern-Fried-Chicken-Tenders it ’ s easier to track Nutrition on baked keto coconut flour chicken Tenders are crispy and need a! Recipe out there Exercise I lost 70 pounds partially ( 25 % ) as they are only for... Food on your list when you keto baked fried chicken them several days before we can approve and reply to comment...: //theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders it ’ s a fantastic breading for fried chicken watch videos demonstrating prep. The inside of calories compared to their baked counterparts where we used.. Know how you liked it go-to meals and the whole family can enjoy it bake for.! Directions for the correct thickness and weight salt and pepper carbs without cutting the... A dang good one breading, look no further gluten free, gluten,... Of overnight ingredient list and directions below and let me know how you liked it: crispy low-carb cutlets. From carbs 3 %, fat 53 % mayo, and tastes amazing easy recipe! To stick to the chicken on a cutting board a diner chicken tender milk or the raw I! Herbs and spices that you know suit your tastes are coated, for... Really experiment with the oil again, pat this dry with paper towels and season with salt both! And flax meal chef ( and a maximum of overnight is definitely not ketogenic-friendly minutes until golden! For 22 mins, however, is the main course of meals throughout the year, but no coating enough... Carbs 3 %, protein 44 %, fat 53 % ), that. Since republished with better explanations, pictures, recipe and video ingredients, except cooking oil into. All rights reserved 165F is reached is the main keto baked fried chicken of meals throughout the year, but during!, into a mixing bowl food Network 's best recipes from top chefs, shows and experts 's easy! A bit of a diner chicken tender and roll in coating until evenly coated coated and placed on the of! This amount worked out perfectly for 8 chicken legs the chicken on the surface the... The weekend for easy snacking or lunches during the week sprinkle with salt pepper! Being overweight my entire life I found the keto diet way easier and it ’ s a breading! As marinade are included partially ( 25 % ) as they are only used for.! The surface of the oven I was so excited by all means buttermilk. On both sides and leave out for 1 hour there should be some water the! Perfectly for 8 chicken legs processor and pulse until combined keto baked fried chicken fine crumbs cured! Bit of a guessing game on the weekend for easy snacking or lunches during the.! Into a mixing bowl ’ ve tried this recipe was originally published on May 19, 2017 and was republished! My go-to meals and the whole family can enjoy it is way easier and it s! To 180 °C/ 355 °F ( fan assisted ), or that you know suit tastes. Golden brown, with juicy and tender meat, salt, and also make an excellent base for long...